Casey + Jordan = 5 A.M. Leg Day

This morning I had the privilege of turning on the lights and shouting... WAKE UP!!!! I have to admit, it felt great. Oh and did I mention, it was 5 am?! Yes, I am a morning person and Casey hates it.

As he was waking up and getting dressed, I heated up the protein pancakes I made him last night. I put them on a plate, drizzled the syrup on top and poured him a glass of milk. Can you tell he is just a little bit spoiled?

Off to the gym we went! It was so much fun being able to workout with someone else (I always workout out alone unless I am partner training with Lo). While working out with him was fun, it was even more fun to be able to tell him what to do for the workout. (Yes, I like being bossy). He trusted me fully to make sure he got a GREAT workout in... well, lets just say he left dripping sweat and then asked if he could have the workout (I printed it out) so he could do it again on his own!

Here is the workout:
side note: this is a cardio intense leg workout, you do not have to go to a gym to perform this workout and you do not need weights (unless you want them)

5 Minute warm up walking 3.5 incline 5

100 squats – with weights

90 mountain climbers

80 calf raises

70 pile squats – with weights

60 Glute Bridge Raises – with weighted ball

50 Jumping jacks

40 bench step ups – with weights

30 squat jumps – Jordan wall squat for the time it takes Casey to finish

20 lunges Casey – Jordan leg raises 10 on each leg with band

10 burpees

Repeat going backwards

10 minute cool down walking 3.7 incline 0

Enjoy!