Phase 1 Results

It is October 7^th… today I start Phase 2 of the LiveFit program (www.bodybuilding.com) and I am SO excited! But before I officially start, I want to share my success from Phase 1.

Let me give you a little background about Phase 1. I hit 168.2 on the scale and was wearing a size 10 about 2 weeks before I started the program… well, then I went to New York which was horrible for my clean eating plan. Then when I got home, I slipped into a huge funk (you can read about it in my blog). Between New York and the funk, I ended up getting back up to 182 and my 12’s were tight!!! I remember seeing that # on the scale and freaking out. That is when I decided to start this program, I needed something to focus on that would help start my motivation and determination back up.

With that being said… here are my results (everything except for measurements, I will have that on Thursday when I meet with my trainer)

Phase 1 (9/9 to 10/6)

Start Weight: 182.2

End Weight: 168.2

Total Loss: 14 pounds!!!

Start Pant Size: 12 (TIGHT)

End Pant Size: 8’s (and some 10’s)

Pictures:

*I can tell a LOT in my thighs, under my arms (armpit area), my biceps and my shoulders

 

*Look at my tummy, my shoulder is more defined, and my thigh isn’t as flabby looking

 

*The fat hanging over the top of my sports bra is going down, I can kind of see more definition in the middle of my back and my butt doesn’t hang as bad.

 

Now it’s time to start Phase 2 and add in some HIIT cardio!!! I am looking forward to sharing my Phase 2 success with you all after seeing my Phase 1 success!!!!