Meal Plan for next week!!!

Here is my meal plan for next week!


I am going to give an attempt at making cauliflower rice... praying it turns out good! If it doesn't, I guess I will just be eating roasted cauliflower instead. 

4:30am Gym Snack:

Premier Protein Shake

Pre-Workout

(Calories 160/Carbs 5/Fat 3/ Protein 30) 

Breakfast:

4 Eggs – 3 just whites, 1 whole egg

1/3 Cup of shredded cheese

1 Whole Grain English Muffin

4 oz. Bell Peppers

(Calories 381/Carbs 31/Fat 20/ Protein 29)

Snack:

S’More Quest Bar

1 Cup Cantaloupe

(Calories 240/Carbs 37/Fat 8/ Protein 21)

Lunch:

4 oz. Chicken Breast

½ Cup Asparagus roasted with 1 TBS Grated Parmesan Cheese

½ Sweet Potato (100 grams)

(Calories 246/Carbs 24/Fat 3/ Protein 31)

Snack:

Six Star Protein (Whey Isolate Plus)

1 Serving of PB2

(Calories 185/Carbs 9/Fat 2/ Protein 34)

Dinner:

4 Oz. Grilled Chicken Breast (Mrs. Dash Seasoning)

Cauliflower Rice 1 Cup (107grams)

½ Cup Steamed Baby Carrots

1/3 Cup of shredded cheese

(Calories 272/Carbs 10/Fat 10/ Protein 33)

Total for day:

Calories: 1,484

Carbs: 116g (29%)

Fat: 46g (26%)

Protein: 178g (45%)

Sodium: 2,233mg

I can't believe that I am almost done with this Skinny Jean Challenge! I am counting down the days until my planned out HUGE cheat meal on Friday November 13th (Chinese food, rice crispy treats and TWD marathon with Casey at home). Then I will be starting Camp Gladiator until Kelsey starts her next challenge on January 1st!! Stay tuned to my blog for more updates and then on November 11th, I am going to be posting my before and after photos for this challenge!!!  

13 more days!!!!

EEK!!!!