Tuesday, September 13, 2016

Taking it day by day

I have been slacking on my blog, but I am still here... taking life one day at a time!

I have to say, I have been really focused and I feel 100% back on track and I am loving it. From August 2015 to June 2016 I was on fire. I did feel it start to peter out around January/February, but I kept going forward anyways. Then in June, after Dax's birthday, I relaxed way more than I would like to admit. Then in August 2016, I really dropped the ball... skipped workouts, ate whatever I wanted, and just didn't really care all too much. I would have days where I wanted so badly to get back on track and then cake would appear and I wouldn't care about the gym anymore. I was disappointed in myself. I kept telling myself, "after my birthday I will get back on track".

I am so happy that after my birthday, August 28th to be exact, I got back on track and have been on fire since then. I feel so much better about life and about myself when I am on track fully. I have more energy and I don't get frustrated with myself as much. It is like working out and eating healthy gives me a high on life!

I just wanted to blog and touch base with you all to let you know I am still here. I am just focused and back on track... I am basically doing the same thing almost daily so I haven't had much to blog about.

Monday, Wednesday and Friday - Meet with my trainer at 5am
Tuesday, Thursday, Saturday - Steady State Cardio on my own
Sunday - Rest

Eating based on my macros my trainer gave me, cutting out breads (getting my carbs from other sources like veggies) and limiting myself to only 1 piece of fruit a day. Then having one cheat meal a week, not a cheat day, just one meal and one dessert. I did post my menu on my Facebook page and plan on eating that the rest of the month... I like to keep it simple and easy to follow.

I will try and blog at least once a week, but make sure you check out my Facebook page and/or my Instagram (Jordashflowers) page for more up to date progress photos and updates on my journey!


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