I weighed in this morning, since I forgot to yesterday... I am down another 0.6 pounds, current weight is 188.8. I am getting very frustrated because I know that if I was able to go to the gym, I would be melting this weight off. Yesterday the doctor did say that I have 3 more weeks til I am released from him and hopefully (with a lot of hardwork) I can be released from my PT by then as well. So for now, I am going to continue to watch what I eat, continue to eat small meals every couple hours, continue to TRY and limit my DC intake, and continue to TRY and drink all my water. I really want a 2-3 pound weight loss a week, but I will just have to be happy that I am losing and not gaining.
I just need to keep reminding myself, I have been WAY bigger and I just had a major knee surgery that has changed my life forever. I am not going to give up, just need to give my good ole friend time some time!
Height to Weight Ratio:
Height: I am 5'10 (Thank God!)
Low Target: 132lbs - Haha yeah umm okay I would look like a sack of bones!
Target: 153lbs - My ultimate goal one day is 150lbs
High Target: 173lbs - I am only 15.8lbs away from this, I have been lower and I know I can get back!
You can do it!! I have seen you once before go through the whole process!! Plus you now have supplements at hand to assist with any of your needs!
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