Last week I didn't meal plan, instead I stole a plan from one of my previous weeks. It was easy for me since I had been sick and dealing with Dax being sick. I needed easy. I knew the meal plan would fit my macros and I already had the shopping list prepared.
I did have a friend say "You eat a lot of turkey spaghetti..." Haha! Well, yes in January I have eaten a lot of turkey spaghetti. But no more! I sat down this week and made a NEW meal plan and grocery list. I still need to tweak it some. It does fit my macros but my sodium is kind of high, mostly because of my deli lunch meat. I am going look for different options at the grocery store. If you have any suggestions, let me know. I want sandwich/deli lunch meat for my breakfast sandwich so I don't want to nix it all together. I will figure something out I am sure!!
Here is my meal plan! Remember, this fits my macros and it is personalized for me and my lifestyle.
Meal Plan
160 grams of Carbs, 64 grams
of fat, 165 grams of protein
Breakfast:
Bagel Egg & Meat Sandwich
1 Bagel
Whole Wheat
3 Egg 1 Egg
White scrambled
6 slices
Thinly Sliced Turkey Breast Deli Lunch Meat
2 tbsp. Fat
Free Mayo
25g avocado
(Carbs 51/Fat
24/Protein 44)
Snack:
Premier
Protein – before gym
Multivitamin
13 grams
Alpha Amino XTREME
Buff Bake Chocolate Chip PB – 16 grams
2 Caramel
Rice Cakes
166g Fresh
Strawberries
(Carbs 38/Fat
10/Protein 38)
Lunch:
Tostadas
2 Shells
½ C Fat Free
Refried Beans
5 oz. ground
turkey
5 oz. cherry
tomatoes
3 ounces
shredded lettuce
14 grams
shredded cheese
2 tbsp.
daisy light sour cream
(Carbs 44/Fat
16/Protein 41)
Snack:
Quest S’more
Bar – heated up!
(Carbs 23/Fat 8/Protein 20)
Dinner:
5 oz.
Grilled Chicken Breast
70 grams Baked Asparagus
(Carbs 3/Fat 1/Protein 26)
This leaves me with the following:
1g of Carbs
5g of Fat
-4g of Protein
My macros coach told me it is all okay as long as you come within 5/-5g of your macros!
No comments:
Post a Comment