Below is my Meal Plan for next week (starting Saturday and ending Friday). This meal plan doesn't have as many details (the macro percentages and the sodium totals) because I have posted the links to the recipes for my lunch and dinner and I will be cutting a few things out of the recipes and adding a few things here and there. I will blog more later this next week and tell you the tweaks I did to each of the recipes. Plus, all of the totals will all depend on the brand I buy...
I am very excited about the Slow Cooker Enchilada Soup and the Cauliflower Chicken "fried rice"... like REALLY excited! I would like to admit that I am slightly addicted to making "rice" out of cauliflower.
Here you go!
Oh and a question I get asked EVERY week... YES, I eat the SAME thing all week long! Casey will sometimes join in with me but mostly him and Caleb do their own thing for meals.
Meal Plan
Gym Snack:
Premier
Protein Shake (Costco)
Pre-Workout
(Calories
160/Carbs 5/Fat 3/ Protein 30)
Breakfast:
4 Eggs – 3
just whites, 1 whole egg
1 oz. Pizza
Sauce
1/3 Cup of
shredded cheese
1 Whole
Grain English muffin
4 oz. Bell
Peppers
*I am addicted to this breakfast right now*
(Calories 324/Carbs
30/Fat 16/ Protein 26)
Snack:
S’More Quest
Bar
1 Apple
(Calories 232/Carbs
37/Fat 8/ Protein 20)
Lunch:
Slow Cooker
Chicken Enchilada Soup
Tweaks I know I will make for sure:
No salt, cut back on the garlic, will use cauliflower rice instead of corn meal
(Calories 226/Carbs
31/Fat 3/ Protein 26)
Snack:
Six Star
Protein (Whey Isolate Plus)
1 Serving of
PB
(Calories
185/Carbs 9/Fat 2/ Protein 34)
Dinner:
Chicken
Fried Rice add 6 oz Chicken Breast
Tweaks I know I will make for sure:
Will only use egg whites, will use fresh instead of frozen peas and carrots, cut out garlic, use my guilt free soy sauce (will blog about that later).
(Calories 273/Carbs 14/Fat 4.5/ Protein 45)
Total for day:
Calories:
1,400
Carbs: 126g
Fat: 36.5g
Protein: 181g
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