Thursday, October 29, 2015

Meal Plan for next week!!!

Here is my meal plan for next week!

I am going to give an attempt at making cauliflower rice... praying it turns out good! If it doesn't, I guess I will just be eating roasted cauliflower instead. 

4:30am Gym Snack:
Premier Protein Shake
(Calories 160/Carbs 5/Fat 3/ Protein 30) 

4 Eggs – 3 just whites, 1 whole egg
1/3 Cup of shredded cheese
1 Whole Grain English Muffin
4 oz. Bell Peppers
(Calories 381/Carbs 31/Fat 20/ Protein 29)

S’More Quest Bar
1 Cup Cantaloupe
(Calories 240/Carbs 37/Fat 8/ Protein 21)

4 oz. Chicken Breast
½ Cup Asparagus roasted with 1 TBS Grated Parmesan Cheese
½ Sweet Potato (100 grams)
(Calories 246/Carbs 24/Fat 3/ Protein 31)

Six Star Protein (Whey Isolate Plus)
1 Serving of PB2
(Calories 185/Carbs 9/Fat 2/ Protein 34)

4 Oz. Grilled Chicken Breast (Mrs. Dash Seasoning)
Cauliflower Rice 1 Cup (107grams)
½ Cup Steamed Baby Carrots
1/3 Cup of shredded cheese
(Calories 272/Carbs 10/Fat 10/ Protein 33)

Total for day:
Calories: 1,484
Carbs: 116g (29%)
Fat: 46g (26%)
Protein: 178g (45%)
Sodium: 2,233mg

I can't believe that I am almost done with this Skinny Jean Challenge! I am counting down the days until my planned out HUGE cheat meal on Friday November 13th (Chinese food, rice crispy treats and TWD marathon with Casey at home). Then I will be starting Camp Gladiator until Kelsey starts her next challenge on January 1st!! Stay tuned to my blog for more updates and then on November 11th, I am going to be posting my before and after photos for this challenge!!!  

13 more days!!!!



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